10 Surprising Health Benefits of Using Olive Oil Daily
Olive oil is often referred to as "liquid gold" due to its rich history and impressive health benefits. Whether you drizzle it over your salad, use it for cooking, or apply it topically to your skin, this age-old product is a powerhouse of nutrition. If you're in New Zealand and searching for an easy way to improve your health, incorporating olive oil into your daily routine can make a world of difference. But what exactly makes olive oil so beneficial? Let’s dive into the 10 surprising health benefits of using olive oil daily and how The Sourcery offers top-quality olive oil to support your wellness journey. 1. Rich in Healthy Monounsaturated Fats Olive oil is packed with monounsaturated fats, a healthy type of fat that can have significant benefits for heart health. These fats can help reduce bad cholesterol levels, lowering the risk of cardiovascular diseases. By using olive oil daily, you’re giving your heart the support it needs. 2. Anti-Inflammatory Properties ...